The issue discusses the main properties of chlorella, broccoli, coriander, green coffee, birch sap, soy and coconut milk and their effects on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of foods and drinks are indicated, their use in various types of medicine and the effectiveness of their use in various diseases are considered. A number of mineral substances are considered - aluminum (Al), boron (B), chlorine (Cl), silicon (Si), molybdenum (Mo), nickel (Ni), chromium (Cr), cobalt (Co) and their effect on the human body . the best natural sources, daily norm, use in medicine are given, as well as the properties of these minerals that are dangerous for the body.