Monosaccharides - description, benefits, effects on the body and best sources

Abstract

Recently, we often hear expressions such as harmful and healthy carbohydrates, fast and slow, simple and complex. These terms are especially popular with people who lead a healthy lifestyle. Some medical experts believe that the foundation of a healthy body is carbohydrates, or rather their proper consumption. After all, the consequence of a violation of the balance of carbohydrates in the body is a bad mood, apathy, increased nervousness, decreased mental and physical activity, diabetes and much more. Many people will be interested and useful to learn about the characteristic features and positive qualities of one of the groups of carbohydrates - monosaccharides.