Galactose - description, benefits, effects on the body and best sources

Abstract

From the first days of life, a baby needs galactose for growth and immunity. The baby gets a large amount of this substance from the mother's milk. Over the years, the need for galactose decreases, but it is still one of the main needs. Galactose is one of the main sources of energy for the body. It is a simple milk sugar. It is necessary for the full functioning of our body and is also used in medicine and microbiology.