Curly kale is a superfood for weight loss and fighting cancer

Abstract

The article discusses the main properties of kale and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of kale in various types of medicine and the effectiveness of its use in various diseases are considered. The potentially adverse effects of kale on the human body under certain medical conditions and diseases are analyzed separately.