Bioflavonoids - description, benefits, effect on the body and best sources

Abstract

At a time when it's cold outside and your body needs energy, it's not unreasonable to think about vitamins. Or rather, about one of them, known as "vitamin P". Vitamin P, or bioflavonoids, were first discovered in red bell peppers and only some time later were found in other vegetables, fruits, berries, herbs, cereals and nuts.