Nutrition for insomnia

Abstract

A healthy person should sleep an average of 7-8 hours per night and be awake during the day. Insomnia is a condition characterized by an insufficient amount or poor quality of sleep. [1] Single cases of insomnia do not have a negative impact on the body, but if it occurs over a long period of time, it significantly impairs the quality of life. According to WHO, insomnia affects up to 30% of the world's male population and about 40% of the female population.