Chia seeds (lat. Salvia hispanica)

Abstract

The article discusses the main properties of chia seeds and their impact on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The chemical composition and nutritional value of the product are indicated, the use of chia seeds in various types of medicine and the effectiveness of their use in various diseases are considered. The potentially adverse effects of chia seeds on the human body under certain medical conditions and diseases are analyzed separately. The scientific foundations of diets with their application are considered.