Vitamin D - description, benefits and where it is contained

Abstract

The article discusses the main properties of vitamin D and its effect on the human body. A systematic review of modern specialized literature and relevant scientific data was carried out. The best natural sources of vitamin D are indicated. The use of the vitamin in various types of medicine and the effectiveness of its use in various diseases are considered. The potentially adverse effects of vitamin D on the human body under certain medical conditions and diseases are analyzed separately.