Nutrition by season - healthy and recommended foods for each month

Abstract

Why is eating in season a great solution and the foundation of a healthy diet? There are several reasons, because seasonal foods are:

healthier - most of these products come to us "straight from the seedbed", grown without dangerous fertilizers and not treated with chemicals; tastier - the natural and bright taste of fresh products can not be compared with canned, pickled and other preparations, rich in spices and salt; cheaper - there is no need for their long-term storage (heating, lighting, security) and they do not require additional efforts for production.

We have gathered the main products for each month, and described the beneficial properties of each of them.

HTML versions of the articles